Hair Tissue Mineral Analysis (HTMA) offers deep insights into your body's mineral and heavy metal levels, helping identify imbalances and toxicities. This allows for a personalized health plan, including beneficial foods, supplements, and lifestyle changes tailored to your unique needs.

In a perfect world, we should all eat foods in their whole form… only. But if you’re a normal human who eats packaged food too, check out this article on the BEST brands of processed food. No bullsh*t.

Despite being high on the glycemic index, oat milk can be full of other dangerous toxins like mold and pesticides! Read on to learn more.

My personal favorite “birth control” method. FDA approved and synthetic-hormone free!

A lack of hormones does not equal a lack of symptoms… and definitely not a lack of hormone disruption.

Is your birth control making you anxious? Depressed? Discover the drawbacks of hormonal contraceptives here.

Dieting sucks. Imagine a world where you knew all the tricks to keeping the unnecessary weight off while still eating your favorite foods. Sound unbelievable? Click here…

Gluten free, dairy free, gooey chocolate chip cookie recipe. Oh, the guilt-free goodness!

What we eat affects how we feel, especially when it comes to foods we are missing to maintain health and happiness.

A very personal story about my journey living with mental illness, going vegetarian, vegan, and omnivore and how those choices affected how I ultimately felt inside.

No sugar added, paleo banana bread. Life doesn’t get much better than this.

With every action comes an intention, especially our news stations and media. And it isn’t to keep you calm and free of stress. In fact, it’s quite the opposite.

How to eat meat mindfully, coming from a former vegan turned omnivore.

Bloating has many hidden causes and can be a real bummer for your self confidence. Learn more about how you can beat the bloat with these ten top tricks.

Acne is no joke and can be so tough as an adult, but I figured out the way to beat it. And I only had to change ONE thing.